Up your bodyweight training game with
the glute ham slider.

The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.

Or use the handles for ab rolls and other creative upper body exercises.

Pair with our resistance bands or gluteloop for an even more challenging workout.

Here are just a few exercises you can do with the Glute Ham Slider